Diffusing essential oils creates an aromatic mist by distributing essential oil molecules into the air to infuse your environment with the powerful benefits of aromatherapy. Look for a diffuser that nebulises the oils by using cool air or diffuses the oils in water. Exposing pure essential oils to heat can negatively impact their chemical composition and make them less effective. Alternatively, Oils can be added to an open bowl with or without water, placed on a cloth and added to your dryer to infuse the scent into clothing, or added to a spray bottle with water and sprayed throughout your home.

TOPICAL USE: Essential oils can be applied to the skin when combined with a carrier oil. Try using peppermint on the forehead, temples and shoulders to promote a cooling sensation to soothe and relax. Your wrists or behind your ears are a great place to enjoy the calming properties of lavender. These areas of your body are near pulse points that promote a sensory experience combined with the aromatic benefits.

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